Weigh In record (no journal entry) for 29 June 2018
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1421 kcal
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Fat: 58.09g | Prot: 58.98g | Carb: 157.74g.
Breakfast: Nestlé Creme de Leite, Café. Dinner: Lacta Chocolate Ao Leite, Croquete de Carne, McCain Batata Tradicional, Habib's Bolinho de Bacalhau. Snacks/Other: Hershey's Hershey's Ovomaltine, Sadia Mussarela, Bimbo Rap10 Fit, Sadia Presunto Fatiado, Obrigado Água de Coco . more...
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losing 0.4 lb a week
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malu1987's weight history
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