abo mrhf's Journal, 29 June 2018

Weigh In record (no journal entry) for 29 June 2018

194.7 lb Lost so far: 4.9 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

1 kcal

Fat: 0.05g | Prot: 0.04g | Carb: 0.00g. Breakfast: قهوة اسبريسو. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 34.0 lb a week


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