Weigh In record (no journal entry) for 29 June 2018
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225.3 lb
Lost so far: 77.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1470 kcal
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Fat: 71.90g | Prot: 77.81g | Carb: 127.74g.
Lunch: Wolf Pilzwurst, Grimminger Dinkelsaftkornbrot. Dinner: Avocado, Fettarmer Naturjoghurt, Rote Zwiebeln, Pflanzenöl, Rote Paprika, Hähnchenbrustfilet, Dürüm. more...
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losing 6.2 lb a week
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Dreikaesehoch.'s weight history
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