Weigh In record (no journal entry) for 29 June 2018
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1410 kcal
|
Fat: 34.50g | Prot: 69.90g | Carb: 197.99g.
Breakfast: Semi-Skimmed Milk. Lunch: Paxo Sage and Onion Stuffing, Weight Watchers Crisps, Chicken Breast, Morrisons Cranberry Sauce, Cream Cheese (Low Fat), Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sour Dough Bread, Co-Op Rocket, Colman's Tartare Sauce, Kingsmill 50/50 Soft White Rolls, Tesco Mushy Peas, Aldi Smoked Haddock Fishcakes. Snacks/Other: Morrisons Twisty Lolly. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojow26's weight history
|