Weigh In record (no journal entry) for 29 June 2018
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1402 kcal
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Fat: 67.21g | Prot: 73.26g | Carb: 135.91g.
Breakfast: Колбаса Варено-Копченая, Омлет или Яичница с Овощами, Круассан. Lunch: Мёд, Данон Творог Мягкий 5%, Дыня, Перекресток Инжир Свежий. Dinner: Говяжий Бульон, Говядина Отварная. more...
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losing 4.6 lb a week
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