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creeping slowly. now back to what i was this time last year
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229.3 lb
Lost so far: 10.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1470 kcal
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Fat: 41.52g | Prot: 113.88g | Carb: 153.45g.
Breakfast: Tesco Baker's Soft Medium White Bread, Egg. Lunch: Mayonnaise, Deli Continental German Smoked Baked Ham, Tesco Hot Dog Rolls. Dinner: Roasted Grilled or Baked Chicken, Chicken Wing, Tesco Broccoli Florets, Potatoes (Flesh, without Salt, Boiled), Arla Skyr Natural Yogurt, Chicken Breast Meat. Snacks/Other: Sparkling Cider, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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losing 0.7 lb a week
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