Weigh In record (no journal entry) for 29 June 2018
|
151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
4169 kcal
|
Fat: 196.11g | Prot: 183.01g | Carb: 414.36g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Reese's Spreads, Body & Fit Whey Choco White, GN Laboratories Egg Protein Liquid. Lunch: Barilla Fusilli, Gut & Günstig Hänchenbrustfilet. Dinner: Kellogg's Crunchy Müsli Peanut Butter, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: Ben & Jerry's Peanut Butter Cup, KitKat Chunky Peanut Butter, Nestle Lion Breakfast Cereal Bar, Kinder Bueno Ice Cream. more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|