Weigh In record (no journal entry) for 29 June 2018
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223.1 lb
Lost so far: 32.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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572 kcal
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Fat: 15.21g | Prot: 36.88g | Carb: 68.96g.
Breakfast: Овсяная Каша на Воде, Dijo Тортилья Пшеничная с Отрубями и Льняными Семенами, Жареная или Запеченная Свиная Отбивная, Макдоналдс Сахар. Lunch: Курица Вареная, Ярмарка Нут Вареный. more...
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losing 23.1 lb a week
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