Weigh In record (no journal entry) for 29 June 2018
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122.8 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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457 kcal
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Fat: 26.98g | Prot: 22.53g | Carb: 33.16g.
Breakfast: Edite Bibite Арахисовая Паста, Кофе, Ясно Солнышко Хлопья Овсяные #2, Вятушка Молоко 2%, Яйцо (Целое), Россия Щедрая Душа Российский Какао Порошок. more...
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losing 15.4 lb a week
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