Weigh In record (no journal entry) for 29 April 2010
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1740 kcal
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Fat: 71.86g | Prot: 106.12g | Carb: 165.83g.
Breakfast: coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Fat Free French Vanilla Coffee Creamer, Raisin Bran. Lunch: diet barqs root beer, chicken strips tyson, lite ranch dressing, salad. Dinner: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, POTATO SALAD, Three Bean Salad, SCHMIDT 100%, PORK. more...
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2914 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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