|
Tomorrow is a going to hot so the gym will have to give way to the boat and a trip through the thousand islands. Fun cruising through the islands doing a bit of exploring and enjoying the scenery.
Diet Calendar Entries for 28 June 2018:
|
1908 kcal
|
Fat: 140.16g | Prot: 112.84g | Carb: 35.34g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder, Brie Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon, Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Lettuce, Cheddar Cheese. Snacks/Other: Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg, Coors Light Beer (Bottle). more...
|
|
4374 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
|