rosekm's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

188.0 lb Lost so far: 15.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

611 kcal

Fat: 34.40g | Prot: 58.01g | Carb: 23.04g. Dinner: strawberries, kirkland mayo, kirkland tuna. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...

gaining 0.4 lb a week

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rosekm's Journal, 03 August 2012

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