Weigh In record (no journal entry) for 28 June 2018
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122.4 lb
Lost so far: 62.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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262 kcal
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Fat: 7.46g | Prot: 32.86g | Carb: 12.67g.
Breakfast: Café. Lunch: Abóbora Paulista, Sadia Filé de Peito, Ovo Cozido, Couve Manteiga Crua. more...
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losing 6.9 lb a week
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