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3 hafta öncesinin bu da burda dursun %33 den %24 yağ oranına geçiş ✌🏻
Diet Calendar Entries for 28 June 2018:
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2091 kcal
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Fat: 80.30g | Prot: 126.45g | Carb: 233.22g.
Breakfast: Mis Köy Peyniri, Sahanda Yumurta, Yufka. Dinner: Çilek, Kavun (Kokulu Kavun), Karışık Tahıllı Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Protein Shake, Süt, Muz. more...
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3179 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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