Weigh In record (no journal entry) for 28 June 2018
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274.6 lb
Lost so far: 7.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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230 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 35.00g.
Lunch: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. more...
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gaining 9.8 lb a week
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