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Pós jogo do Brasil
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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772 kcal
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Fat: 39.95g | Prot: 68.15g | Carb: 39.66g.
Breakfast: Bauducco Torrada Integral (3), Nestlé Requeijão Cremoso. Lunch: Ducoco Leite de Coco Pronto para Beber, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango no Forno, Grelhado ou Assado, La Violetera Azeitonas Verdes, Piracanjuba Manteiga com Sal, Abobrinha. Snacks/Other: Yorgus Iogurte Natural, Sabor da Terra Semente de Chia. more...
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gaining 6.2 lb a week
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