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@7:30am
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1804 kcal
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Fat: 91.63g | Prot: 115.39g | Carb: 106.89g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread . Snacks/Other: Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Jif Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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