Weigh In record (no journal entry) for 28 June 2018
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112.9 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1002 kcal
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Fat: 39.37g | Prot: 83.57g | Carb: 76.72g.
Breakfast: Простоквашино Молоко 2,5%, Овсяная Каша на Воде. Lunch: Президент Сметана 10%, Капуста. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Капуста. Snacks/Other: Банан, Арахис, Сушеные Семена Тыквы, Президент Сметана 10%, Творог (Полностью Обезжиренный), Optimum Nutrition Protein Bar Double Chocolate Brownie . more...
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gaining 1.0 lb a week
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