Weigh In record (no journal entry) for 28 June 2018
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173.8 lb
Lost so far: 34.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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4587 kcal
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Fat: 246.12g | Prot: 197.62g | Carb: 318.68g.
Breakfast: Laughing Cow Mini Babybel Creamy Swiss Cheese , Aldi Rice Cakes, McDonald's Sausage Patty, Indiana Kitchen Bacon, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Jell-O Sugar Free Cherry, Hummus, American Beef Ground Beef, ShopRite White Cheddar Rice Cakes. Dinner: Wonderful Pistachios, Natural Delights Almond Date Rolls, Latte, Our Daily Red Red Wine, Good 2 Go Hummus, McAlister's Deli Potato Salad, Girl Scout Cookies Peanut Butter Patties, Hershey's Milk Chocolate Bar, Lick's Homeburger Bun, Chick-fil-A Bun, Marshmallow, Ralphs Graham Crackers, Friendly's Cheese, Private Selection Steakhouse Angus Beef Patty. more...
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gaining 8.4 lb a week
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Jseidlitx's weight history
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