birdeegirl's Journal, 28 June 2018

284.8 lb Lost so far: 4.0 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 38.72g | Prot: 61.91g | Carb: 182.72g.   Breakfast: Beatrice 1% Milk, Farmers Market Raisin Bran Muffin, Oranges, Bananas, Tea (Brewed), Fresh Lemon Juice. Lunch: Frozen Blueberries, Beatrice 1% Milk, Cocoa Powder (Unsweetened), Bob's Red Mill Chia Seed, Activia Vanilla Yogurt, Body Fortress Whey Protein Powder (39g), Webber Naturals Ground Flaxseed. Dinner: Mushrooms, Grape Tomatoes, Ziggy's Internationale Black Forest Ham, No Name Shredded Nacho Cheese Blend, President's Choice Pizza Sauce - Garlic, President's Choice PC Thins Multigrain Buns. more...

3328 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...