Weigh In record (no journal entry) for 28 June 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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990 kcal
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Fat: 59.45g | Prot: 67.36g | Carb: 55.43g.
Breakfast: Ovo. Lunch: Alface, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Ninho, Cacau em Pó, Banana Nanica, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.9 lb a week
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