Claude@'s Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

99.2 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

563 kcal

Fat: 8.96g | Prot: 39.60g | Carb: 78.46g. Breakfast: Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio. Lunch: Tonno in Scatola, Scotti Riso Basmati. Snacks/Other: Prozis Zero Snack Zero Snack, Kiwi, Mandorle. more...

1332 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Claude@'s Journal, 28 June 2018

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