Cambio de báscula 😆
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1316 kcal
|
Fat: 66.34g | Prot: 89.11g | Carb: 96.25g.
Breakfast: Wasa Pan Tostado Fibra, Hacendado Queso Fresco Burgos Natural, Manzana, Aceite de Oliva Extra Virgen, Tomates. Lunch: Salsa de Soya (Soja), Hacendado Guisantes Enlatados, Brócoli, Aceite de Oliva Extra Virgen, Zanahoria, Frias Tofu Firme. Dinner: Manzana, Ligeresa Mayonesa, Verdifresh Brotes Tiernos, Huercasa Remolacha Roja Cocida y Pelada, Zanahoria, Hacendado Queso Fresco Batido 0%, Rústico Bio Vacuno Hamburguesa. Snacks/Other: Alpro Leche Soja Sabor Vainilla, Huevo, Hacendado Avellana Tostada sin Sal. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|