finfinito's Journal, 28 June 2018

123.2 lb Lost so far: 5.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 64.26g | Prot: 69.04g | Carb: 62.65g.   Breakfast: Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. more...

1491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...