Weigh In record (no journal entry) for 28 June 2018
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1100 kcal
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Fat: 34.16g | Prot: 67.67g | Carb: 126.80g.
Breakfast: Жареное Яйцо, Домик в деревне Кефир 3,2%, Mollis Каша 4 Злака Абрикос. Dinner: Макдоналдс Сахар, Каравай Лепешка Узбекская с Кунжутом, Жареная или Запеченная Свиная Отбивная, Курица Вареная, Кукурузная Каша. more...
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losing 6.7 lb a week
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