Weigh In record (no journal entry) for 28 June 2018
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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724 kcal
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Fat: 15.23g | Prot: 72.57g | Carb: 72.90g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Arla Rasvaton Raejuusto, Vaasan Ruisleipä (25g). Lunch: Potato, Lidl Graavilohi. Dinner: Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: Myllyn Paras Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Rhubarb , Cocovi Kookosöljy, Sunnuntai Gluteeniton Jauhoseos, Yesdeli Karppisokeri, Pirkka Kananmuna Luomu, Strawberries. more...
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losing 5.1 lb a week
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