Weigh In record (no journal entry) for 03 August 2012
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246.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2971 kcal
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Fat: 149.30g | Prot: 105.91g | Carb: 299.99g.
Breakfast: Cream Cheese, Blueberry Bagel, Advantage Morning Cranberry Almond Bar, Coffee with Cream and Sugar, Hotdog, Sweet Italian Links Sausage. Lunch: Regular Fries, Little Bacon Cheeseburger. Dinner: Light Vanilla Ice Creams (No Added Sugar), Dinner Rolls, Batter Fried Calamari, Chinese Style Egg Flour Mix Hot & Sour Soup. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3195 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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