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naja.... aber immerhin runter. nach der letzten Woche bin ich damit zufrieden
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225.5 lb
Lost so far: 36.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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349 kcal
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Fat: 7.01g | Prot: 19.71g | Carb: 50.52g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Gelbe Paprika, Möhren, Milbona Quark 20%, Salatgurke. more...
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losing 1.5 lb a week
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