Weigh In record (no journal entry) for 28 June 2018
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235.5 lb
Lost so far: 97.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2330 kcal
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Fat: 107.51g | Prot: 147.47g | Carb: 178.51g.
Breakfast: Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken, Gekochtes Ei. Dinner: Schwarz Cranz Mini-Kabanossi, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Aldi Salami, Aldi Reibekäse Leicht, Cucina Pizzateig mit Tomatensoße. more...
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gaining 4.6 lb a week
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