Weigh In record (no journal entry) for 28 June 2018
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205.7 lb
Lost so far: 39.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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984 kcal
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Fat: 36.88g | Prot: 74.89g | Carb: 85.15g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Кофемания Молочная Лапша. Lunch: Котлеты из Куриной Грудки, Гречка Отварная. Snacks/Other: Романов Луг Творог Зернёный 5%, Кофе с Молоком. more...
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losing 3.1 lb a week
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Elena Vyrvas's weight history
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