Weigh In record (no journal entry) for 27 June 2018
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1627 kcal
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Fat: 118.37g | Prot: 136.45g | Carb: 25.08g.
Breakfast: Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless), Kroger Pork Rinds. Dinner: Kroger Pork Rinds, Oscar Mayer Thick Cut Beef Bologna, Cucumber (Peeled), Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.0 lb a week
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