Weigh In record (no journal entry) for 27 June 2018
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1377 kcal
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Fat: 70.24g | Prot: 75.81g | Carb: 106.40g.
Breakfast: Fiore Creme de Leite Fresco, Belvita Biscoito Mel e Cacau, Batavo Iogurte de Morango. Lunch: Doce de Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo, Ovo Cozido. Snacks/Other: Yoki Pipoca de Microondas Temperada, Maçã, Tirol Creme de Leite. more...
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2667 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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