Weigh In record (no journal entry) for 27 June 2018
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1149 kcal
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Fat: 26.52g | Prot: 44.64g | Carb: 184.42g.
Lunch: Do Bem Suco de Abacaxi com Hortelã, Cebolas, Pimentão Verde, Pepino (com Casca), Tomates, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fortaleza Bolacha Cream Cracker, Suco de Goiaba, Andorinha Azeite de Oliva Extra Virgem, Sopa de Feijão. more...
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losing 3.9 lb a week
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