Weigh In record (no journal entry) for 03 August 2012
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1265 kcal
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Fat: 36.25g | Prot: 67.35g | Carb: 169.00g.
Breakfast: mixed salad greens, kraft three cheese lite dressing, Lean Gourmet Salisbury Steak. Lunch: success boil in a bag brown rice, soy sauce, yellow onion, green pepper, baby portabella mushroom, brocolli, garlic. Dinner: baked potato, kraft three cheese lite ranch, crouton, cucumber, blue plate light mayo, bull's-eye original bbq sauce, mixed salad greens, nature's own 100% whole wheat sandwich rounds, 93% lean/7% FAT. Snacks/Other: starbucks lite mocha frappachino, banana. more...
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3031 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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