Weigh In record (no journal entry) for 27 June 2018
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262.4 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1639 kcal
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Fat: 101.35g | Prot: 96.59g | Carb: 93.26g.
Breakfast: Almonds, Unsalted Butter Stick, Egg Omelette, Amul Fresh Paneer. Lunch: Coconut Meat, Coconut Water, Chicken Breast, Mozzarella Cheese (Whole Milk). Dinner: Vegemite Sandwich, Tomato Sandwich. more...
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losing 4.1 lb a week
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