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😊😊
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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796 kcal
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Fat: 24.94g | Prot: 43.47g | Carb: 106.82g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Domatesli Makarna. Dinner: Tam Buğday Ekmeği, Ayran, Pişmiş Bamya, Ciğer. Snacks/Other: Ceviz, Kavun (Kokulu Kavun), Dereotu, Maydanoz, Dost Yarım Yağlı Süt, Karpuz, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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