Weigh In record (no journal entry) for 27 June 2018
|
140.4 lb
Lost so far: 147.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
749 kcal
|
Fat: 12.30g | Prot: 16.89g | Carb: 142.11g.
Lunch: McCain Batata Pré-Frita Congelada, Pinhão Cozido. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubiasimon's weight history
|