Weigh In record (no journal entry) for 27 June 2018
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2423 kcal
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Fat: 105.67g | Prot: 94.99g | Carb: 264.47g.
Breakfast: Arcor Butter Toffees Chocolate, Polenguinho Polenguinho. Lunch: Santa Helena Paçoquita (15g), Filé de Frango Grelhado. Dinner: Coxinha de Festa. more...
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losing 4.6 lb a week
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