Weigh In record (no journal entry) for 27 June 2018
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1369 kcal
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Fat: 40.70g | Prot: 70.29g | Carb: 193.90g.
Breakfast: Tomaten, Weich Gekochtes Ei. Lunch: Gut & Günstig Bierschinken, Ja! Frischkäse mit Kräutern, Mischkornbrot, Tomatensuppe. Dinner: Mischkornbrot, Pellkartoffeln. Snacks/Other: Marillen, Nektarinen, Kohlrabi. more...
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2178 kcal
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Activities & Exercise:
Karate - 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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