Weigh In record (no journal entry) for 27 June 2018
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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949 kcal
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Fat: 23.91g | Prot: 98.53g | Carb: 84.79g.
Breakfast: Нектарины, Кофе. Lunch: Global Village Фасоль Белая, Курица Вареная. more...
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losing 18.5 lb a week
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