Weigh In record (no journal entry) for 27 June 2018
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200.6 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1919 kcal
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Fat: 87.16g | Prot: 96.74g | Carb: 185.14g.
Breakfast: Weizenbrötchen, Harry Weizenbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung. Lunch: McDonald's Chicken McNuggets (9). Dinner: Kirschtomaten, Gorgonzola, Chef Select Tagliolini. more...
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gaining 3.1 lb a week
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