Weigh In record (no journal entry) for 27 June 2018
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1233 kcal
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Fat: 53.55g | Prot: 53.33g | Carb: 131.46g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot, Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot, Kaffee. Dinner: Salami Käse Sandwich, Netto Sandwich Schinken-Käse. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Gut & Günstig Pudding-Kirschkuchen. more...
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gaining 7.7 lb a week
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