Weigh In record (no journal entry) for 27 June 2018
|
234.8 lb
Lost so far: 98.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
2299 kcal
|
Fat: 95.97g | Prot: 99.43g | Carb: 156.60g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Erdnüsse Pikant, Kemper Hähnchenbrustfilet. Snacks/Other: Mühlen Kölsch Bier. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|