Arthur Felipe's Journal, 27 June 2018

238.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 29.19g | Prot: 51.13g | Carb: 167.40g.   Lunch: Coca-Cola Coca-Cola, Queijo Mozzarella, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

1981 kcal

Activities & Exercise: Muay Thai - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Elíptico - 20 minutes, Esteira - 20 minutes, Apple Health - 20 hours and 50 minutes. more...