Weigh In record (no journal entry) for 27 June 2018
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1369 kcal
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Fat: 54.62g | Prot: 76.14g | Carb: 152.31g.
Breakfast: Sucre, Dolce Gusto Café au Lait, Pain Complet, Nutella Nutella. Lunch: Petits Pois, Mayonnaise Ordinaire, Fleury Michon Blanc de Dinde (30g), Oeuf Dur. Dinner: Marque Repère Emmental Râpé, Aldi Fromage Ail et Fines Herbes, Pâtes (Cuites), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Blanc de Dinde (30g), Bridélice Crème Légère Semi Épaisse 18%. Snacks/Other: Sucre, Lotus Mini Gaufres de Liège, Dolce Gusto Café au Lait. more...
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1744 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Showering - 15 minutes. more...
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losing 1.5 lb a week
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