Weigh In record (no journal entry) for 03 August 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1058 kcal
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Fat: 40.44g | Prot: 75.94g | Carb: 105.14g.
Breakfast: tea. Lunch: tea, garden salad, soup. Dinner: corn on cob, salad, swordfish. Snacks/Other: pickle, olives, popcorn. more...
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3438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 21.0 lb a week
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