clockting's Journal, 27 June 2018

(三)146
183.6 lb Lost so far: 19.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
1471 kcal Fat: 41.47g | Prot: 116.19g | Carb: 151.33g.   Breakfast: 義美 厚奶茶. Lunch: 果醬, 芭樂. Dinner: 提拉米蘇, 飯, 雞胸肉(不吃皮), 北海 鱈魚香絲. more...
299 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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