Weigh In record (no journal entry) for 03 August 2012
|
276.2 lb
Lost so far: 20.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1456 kcal
|
Fat: 40.07g | Prot: 43.77g | Carb: 175.36g.
Breakfast: Original Coffee Creamer, Original English Muffins, Seedless Blackberry Jam, Spread made with Yogurt. Lunch: Tomatoes, Cucumber (Peeled). Dinner: Pesto Tortelloni, Italian Sausage & Garlic Meat Sauce, Veri-Green Cut Green Beans. Snacks/Other: Eggs (Large), Snyders Braided Twist Honey Wheat, Misc. Food. more...
|
|
3317 kcal
|
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|