Weigh In record (no journal entry) for 03 August 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1681 kcal
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Fat: 73.27g | Prot: 82.55g | Carb: 173.97g.
Breakfast: Diet Coke (Large), Fruit & Maple Oatmeal. Lunch: Baked Potato (Peel Eaten), TYSON BNLS SKLS CHICKEN BRST. Dinner: Polish Sausage, Cooked Sauerkraut, Cooked Carrots (from Canned), Stuffed Cabbage Rolls with Beef in Tomato Sauce, Perogies. more...
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3713 kcal
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Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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