Weigh In record (no journal entry) for 27 June 2018
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200.2 lb
Lost so far: 21.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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929 kcal
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Fat: 26.06g | Prot: 39.55g | Carb: 136.82g.
Breakfast: Кофе с Молоком, Простоквашино Молоко Отборное 3,5%, Гудвилл Кукурузные Хлопья Цельнозерновые. Lunch: Пирожное Корзиночка, Минтай, Салат Щетка, Чечевичный Суп. Snacks/Other: Киви, Окей Яблоко Медовое. more...
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losing 7.7 lb a week
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